Dear Soul Arcanum:
In your experience, do you think that in trying to consciously connect with Spirit or our Spirit Guides, one can try TOO hard and miss the mark totally? I ask this because I make what I feel are real attempts to open myself up to Spirit, and don’t feel that I ever really do. Thank you for your insights!
Desma
Dear Desma:
Absolutely! We (including YOU) are actually in communication with Spirit all the time, but few of us are consciously aware of it. When we act on “impulses,” where do those impulses come from? When we have a “bad feeling” or a “hunch” about something or someone, where does that come from? Sometimes it is from our own intuition and inner knowing, but often it is from a source beyond ourselves.
If we “try too hard,” not only do we block ourselves from receiving what we desire, but we lock ourselves into our conscious, logical minds, which deafens us to our intuitive faculties. Psychic perception is about receiving, not about attaining. A radio does not have to try hard to receive a signal; it just needs to be turned on and tuned in.
If you think about it, you’ll realize that every psychic exercise begins with the same step: relaxation. This is because in order to perceive anything psychically, we have to alter our state of consciousness so that we’re in a day-dreamy “alpha state.” While this may not be wise if we’re driving a car or chopping vegetables, it’s ideal if we’re seeking communication with non-physical entities.
Further, when we “try too hard,” it’s like we’re at war with our goal. Instead of trying to conquer this challenge, we are wise to make love to it, play with it, experiment! If you’re hard on yourself, you’ll only lower your vibration, which will effectively prevent you from reaching that higher state wherein spirit communication is possible. Try to embrace a sense of anticipation, joy and gratitude about all the magic in the universe, the amazing things humans are capable of, how wonderful beings like guides and angels are weaving in and out of our experience every day. Try to get out of your head and open your heart and soul to Spirit. You can not logically find your way to what you desire here; you must let your heart lead you. While your head plays a key role in interpreting what you receive and in discerning fact from fantasy, you have to be willing to take an initial leap of faith and BELIEVE in order to receive the kind of proof logic demands.
Connecting with Spirit is a psychic ability, and psychic perception is not a science: it’s an art form. Like any creative process, you have to be willing to “mess up” – to be experimental in your approach.
Be light about it. You might begin by manifesting signs from Spirit that you’re on the right track, or that you’re capable of doing what you desire. Decide what your sign will be, ask with all your heart for Spirit to send you validation, and then begin to look for that sign wherever you go. Let’s say you decide you want your sign to be a “thumbs up.” As you’re flipping through the television channels, your attention may be caught by a basketball player giving a “thumbs up” to someone in the stands, or while driving you may see a “thumbs up” on a billboard, or a coworker may walk by and just give you a “thumbs up” to communicate that you’re doing a good job. These are proof that you are already dialoguing with the Universe. When you determine the form of the sign/communication, it’s much easier to spot. The more you acknowledge such experiences as meaningful, the more Spirit will say, “Hey, we’ve got her attention, send more, send more!”
I believe that many “coincidences” are not necessarily meaningful in and of themselves; they’re simply little wake-up calls to pay attention. For example, the other night when I left karate class with my husband, this total stranger struck up a conversation with us, and ended up massaging my neck and shoulders right there on the sidewalk. (He was showing my husband some great techniques). We walked on and several blocks and turns later, my husband introduced me to an old friend who was standing outside her store. In the five minutes we spoke to her, she mentioned that she used to be a massage therapist, but that now, “there is a guy doing massage on every street corner.” Zing!
The next day I was again at karate, talking with a friend about the power blackout last summer, and I thought to myself, “I’d better stop talking about this, or else the power will go out again.” An hour later my husband stopped by as I was leaving class to let me know that our power was out. The rest of the city was fine, mind you; only our neighborhood was out. Now, I don’t think I “caused” the power to go out. I think that I was nudged to think about the power outage before it happened. I realized then that I had been running my usual hectic pace through life on auto-pilot, and that Spirit had been trying to get me to stop and pay attention.
In addition to seeking signs like this, you might try just “making stuff up.” If you COULD connect with a spirit guide, what might he/she be like? Draw a picture or write a description and conversation with this spirit guide. It’s all based on what he/she MIGHT be like “IF” you could communicate with him/her. Honor whatever comes to you as VALID FOR YOU, even if you think you’re making it all up. (Even if you ARE making it up, it’s coming from SOMEWHERE. Just like dreams, it’s all meaningful and valid for you personally.)
The more you communicate with these deeper/other parts of yourself, the more your awareness will expand.There is a whole lot of clutter in our subconscious, waiting for our conscious awareness. This is why meditation is so powerful. It’s something you begin to do like cleaning your house: when your mind is all cluttered and crammed with stuff, it’s time to clear it out so you can see everything in your inner environment clearly again.
Begin to honor your hunches, impulses and intuitions. If someone pops into your mind, give that person a call or look around for them. I will know I’m going to see someone in an unlikely place because as I’m going along, that person will just pop into my mind. You often hear people say, “Oh my gosh, I was just thinking about you!” Begin to pay attention to your state of mind when things like this happen. I’m sure you’ll notice that you aren’t “trying hard,” but rather, are just going along in your life, probably doing something that allows your mind to “wander.” This is the state of mind you need to recreate to purposefully connect.
When you do try to consciously connect with Spirit, set your intention with your heart, not your mind. You can’t force your mind to do it, but you can wish with all your heart and succeed. Feel the desire to communicate with spirit burning in your heart, and allow the calm certainty of your faith to keep it in balance. You can RELAX while wanting if you believe you’re going to get what you want. That is the perfect state of mind and heart for receiving Divine guidance.
Above all, remember that if you don’t feel good about yourself, you’re going to lower your vibration right out of the psychic range. Frustration will only block you. The more gratitude and love you’re flowing, the higher your vibration, and the easier it will be to connect. Raise your vibration via meditation, prayer, a healthy diet, exercise, positive thinking, affirmations, etc., and it will be much easier for you to connect with Spirit.
– Soul Arcanum
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