This process is great to use whenever you find yourself in a crabby mood for no apparent reason. (If there are big problems weighing on your mind and heart, a deeper process would be recommended.) We all get in bad moods sometimes, and we all tend to take our endless blessings for granted until something happens to wake us up and make us newly grateful for ordinary days. If you’re feeling less than upbeat and cheerful, you can zip yourself into a higher vibration and make today a great day in just seven minutes by listening to this recording.